kundalini-yoga-poses-for-root-or-muladhara-chakra

9 Kundalini yoga poses for root (Muladhara) chakra

Kundalini yoga is a dynamic kind of yoga that combines physical postures, breathing techniques, and meditation in order to awaken and harness the body's latent energy. The first of the seven chakras, known as the Muladhara Chakra or Muladhara, is si ...

how-to-increase-low-blood-pressure-at-home

How to raise blood pressure immediately at home

Low blood pressure or hypotension can cause symptoms such as nausea, weariness, blurred vision, dizziness, and fainting.When it falls unexpectedly, this can be quite concerning and has to be attended to right away to prevent any consequences....