kriya-yoga-benefits-mindfulness

How to practice kriya yoga at home

Kriya Yoga is a spiritual practice that emphasizes meditation, self-discipline, and the merging of individual awareness with the divine.It is frequently credited to the ancient scholar Patanjali, who systematized the practice in his Yoga Sutras ...

linga -mudra-hand-gesture

Linga Mudra: Benefits, How and When to Do, So On

Yoga and meditation routines frequently employ the linga mudra, or hand seal. It is thought to provide numerous advantages for both the body and the psyche.1.What Is Linga Mudra?Yoga, meditation, and Ayurveda are some examples of tradition ...