kundalini-yoga-poses-for-root-or-muladhara-chakra

9 Kundalini yoga poses for root (Muladhara) chakra

Kundalini yoga is a dynamic kind of yoga that combines physical postures, breathing techniques, and meditation in order to awaken and harness the body's latent energy. The first of the seven chakras, known as the Muladhara Chakra or Muladhara, is si ...

linga -mudra-hand-gesture

8 Shivalinga Mudra: Benefits, How to do

Yoga and meditation routines frequently employ the linga mudra, or hand seal. It is thought to provide numerous advantages for both the body & psyche1. What Is Linga Mudra?Yoga, meditation, and Ayurveda are some examples of traditional ...

kriya-yoga-benefits-mindfulness

How to practice kriya yoga at home

Kriya Yoga is a spiritual practice that emphasizes meditation, self-discipline, and the merging of individual awareness with the divine.It is frequently credited to the ancient scholar Patanjali, who systematized the practice in his Yoga Sutras ...