How to start kundalini meditation? 7 best ways

Kundalini meditation is a powerful practice that aims to awaken the dormant energy within us, known as Kundalini. This ancient technique provides a path to self-discovery, spiritual growth and elevated consciousness.

Prerequisite for kundalini meditation


1.Establish a sacred space

Creating a dedicated space for your Kundalini meditation practice can center your attention and create an environment conducive to deep meditation. Find a quiet corner in your home where you can sit comfortably, free from distractions. Decorate this space with items that inspire peace and spirituality, such as candles, incense, or meaningful symbols.

2.Seek Knowledge and Guidance

To begin your journey, it is advised to seek guidance from experienced practitioners, attend workshops or study reputed literature. Understanding the techniques, precautions and potential challenges involved will help you practice Kundalini meditation with confidence. Learning from experienced teachers can also provide valuable insight and a supportive community.

3.Understanding Kundalini Energy

Before diving into meditation, it is important to understand the concept of Kundalini energy. Kundalini is often depicted as a coiled serpent resting at the base of the spine. Through meditation, this energy is awakened and uplifted, thereby activating the various energy centers or chakras along the spine. Familiarize yourself with the philosophy and principles underlying Kundalini to better understand its transformative potential.

4.Prepare Your Body

Preparing your body before meditation helps release tension, increase flexibility, and promote energetic flow. Incorporate physical activity into your routine, such as yoga, stretching or light exercise. Additionally, maintaining a balanced diet, staying hydrated, and getting adequate rest will all contribute to an optimal meditation experience.

5.Begin with Breath Awareness

Begin your meditation practice by focusing on your breath. Sit comfortably, close your eyes, and take slow, deep breaths. Observe the sensations of the breath as it enters and leaves your body. This introductory step calms the mind, increases present-moment awareness, and prepares you for the deeper stages of meditation.


6.Chanting Mantras and Affirmations

Chanting and affirmation of mantras is a powerful technique in meditation. Choose a mantra that suits you, such as “Sat Naam” (Truth is my identity). Repeating mantras or affirmations silently or out loud helps to focus the mind, balance the energy centers and deepen your connection with the divine. Engage in chanting as part of your meditation practice.

7.Kundalini Yoga and Meditation Techniques

Kundalini yoga is a dynamic practice that combines specific postures (asanas), breathing exercises (pranayama) and meditation techniques. Incorporate Kundalini yoga exercises, such as spinal twists, leg stretches, and specific kriyas (sets of exercises) into your practice. These activities stimulate the energy flow and awaken the Kundalini. Explore different Kundalini meditation techniques like “Breath of Fire” or “Kirtan Kriya” to enhance your experience.

9 key points for kundalini meditation

The awakening and balancing of the chakras plays an important role in Kundalini meditation. Chakras are energy centers located along the spine, each associated with specific physical, emotional and spiritual aspects of our being. The practice of Kundalini aims to awaken and harmonize these chakras, thereby facilitating the free flow of Kundalini energy throughout the body.

  • Muladhara Chakra (Foundation): Located at the base of the spine, the Muladhara Chakra represents stability, groundedness, and a sense of belonging. Kundalini meditation helps activate this chakra, thereby ensuring a strong foundation for spiritual growth.
  • Sacral Chakra (Svadhishthana): Located in the lower abdomen, the Sacral Chakra governs creativity, passion, and sexuality. Kundalini meditation practice stimulates and balances this chakra, promoting healthy expression of emotions and creative energy.
  • Solar Plexus Chakra (Manipura): Located above the navel, the Solar Plexus Chakra is associated with personal power, confidence, and self-esteem. Kundalini meditation techniques aim to activate and balance this chakra, enabling a stronger sense of self and empowerment.
  • Heart Chakra (Anahata): The heart chakra, found in the center of the chest, represents love, compassion, and connection. Kundalini meditation practice focuses on opening and balancing the heart chakra, promoting unconditional love, forgiveness and emotional healing.
  • Throat Chakra (Vishuddha): Located at the throat, the Throat Chakra is associated with communication, self-expression, and authenticity. Kundalini meditation techniques help activate and balance this chakra, allowing clear and authentic expression of thoughts and feelings
  • Third Eye Chakra (Ajna): Located between the eyebrows, the third eye chakra is associated with intuition, insight, and higher perception. Kundalini meditation practices aim to awaken and balance this chakra, facilitating spiritual awareness, clarity, and inner vision.
  • Crown Chakra (Sahasrara): Located at the top of the head, the Crown Chakra represents spiritual connection, unity, and higher consciousness. Kundalini meditation practice focuses on opening and balancing the crown chakra, leading to spiritual awakening and a deep sense of transcendence.

During Kundalini meditation, various techniques such as breathing exercises, mantra chanting, mudras and visualization are used to activate and balance these chakras. As the Kundalini energy rises, it purifies and activates each chakra, facilitating personal growth, expanded consciousness, and spiritual transformation.

It is important to approach chakra awakening in Kundalini meditation with respect and patience, as the process can be intense and transformative. Seek guidance from experienced practitioners, honor your personal journey, and listen to your body’s wisdom as you awaken your chakras through Kundalini meditation.

Recent Discoveries on Kundalini Meditation

  • Kundalini yoga and stress reduction: A study published in the International Journal of Yoga Therapy examined the effects of Kundalini yoga on stress reduction. The results showed a significant reduction in stress, anxiety and depressive symptoms in participants who practiced Kundalini yoga compared to the control group.
  • Improved cognitive function: A study published in the Journal of Alternative and Complementary Medicine explored the effects of Kundalini yoga meditation on cognitive function. The results indicated improvements in attention, working memory, and executive functioning in participants engaged in Kundalini yoga meditation compared to the control group.
  • Brain wave patterns: Researchers from the Center for Mind and Brain at the University of California, Davis conducted a study using electroencephalography (EEG) to analyze brain wave patterns during Kundalini yoga meditation. The findings revealed that Kundalini meditation induces specific patterns of brain activity, including relaxation and an increase in alpha waves associated with increased attention.
  • Psychophysiological Effects: Another study published in the Journal of Alternative and Complementary Medicine examined the psychophysiological effects of Kundalini yoga meditation. The findings revealed a positive change in heart rate variability, indicating an increase in parasympathetic (rest-and-digest) activity and a decrease in the sympathetic (fight-or-flight) response.

Like any type of meditation or spiritual practice, it is important to prioritize personal experience, self-awareness, and the guidance of qualified teachers when engaging in Kundalini meditation.

Add a Comment

Your email address will not be published. Required fields are marked *