Kundalini-awakening-yoga

Is Kundalini Awakening Yoga Dangerous

Kundalini Awakening yoga is a spiritual practice that seeks to awaken the dormant energy at the base of the spine, known as Kundalini. Dynamic movements, breathing, meditation, and chanting are used to activate and drive this energy up through the b ...

kriya-yoga-benefits-mindfulness

How to practice kriya yoga at home

Kriya Yoga is a spiritual practice that emphasizes meditation, self-discipline, and the merging of individual awareness with the divine.It is frequently credited to the ancient scholar Patanjali, who systematized the practice in his Yoga Sutras ...

kundalini-Mudras-awakening-inner-serpent

7 Kundalini mudras: Awaken the Inner Serpent

Kundalini yoga and meditation techniques frequently employ symbolic hand motions called Kundalini mudras. According to popular belief, these mudras have the ability to direct the body's energy flow toward spiritual enlightenment and self-realization ...

linga -mudra-hand-gesture

Linga Mudra: Benefits, How and When to Do, So On

Yoga and meditation routines frequently employ the linga mudra, or hand seal. It is thought to provide numerous advantages for both the body and the psyche.1.What Is Linga Mudra?Yoga, meditation, and Ayurveda are some examples of tradition ...