kundalini-yoga-poses-for-root-or-muladhara-chakra

9 Kundalini yoga poses for root (Muladhara) chakra

Kundalini yoga is a dynamic kind of yoga that combines physical postures, breathing techniques, and meditation in order to awaken and harness the body's latent energy. The first of the seven chakras, known as the Muladhara Chakra or Muladhara, is si ...