kundalini-yoga-poses

9 Kundalini yoga poses for root (Muladhara) chakra

Kundalini yoga is a dynamic kind of yoga that combines physical postures, breathing techniques, and meditation in order to awaken and harness the body's latent energy. The first of the seven chakras, known as the Muladhara Chakra or Muladhara, is si ...

Kundalini-awakening-yoga

Is Kundalini Awakening Yoga Dangerous

Kundalini Awakening yoga is a spiritual practice that seeks to awaken the dormant energy at the base of the spine, known as Kundalini. Dynamic movements, breathing, meditation, and chanting are used to activate and drive this energy up through the b ...

kriya-yoga-benefits-mindfulness

How to practice kriya yoga at home

Kriya Yoga is a spiritual practice that emphasizes meditation, self-discipline, and the merging of individual awareness with the divine.It is frequently credited to the ancient scholar Patanjali, who systematized the practice in his Yoga Sutras ...

kundalini-Mudras-awakening-inner-serpent

7 Kundalini mudras: Awaken the Inner Serpent

Kundalini yoga and meditation techniques frequently employ symbolic hand motions called Kundalini mudras. According to popular belief, these mudras have the ability to direct the body's energy flow toward spiritual enlightenment and self-realization ...