kundalini-yoga-poses

9 Kundalini yoga poses for root (Muladhara) chakra

Kundalini yoga is a dynamic kind of yoga that combines physical postures, breathing techniques, and meditation in order to awaken and harness the body's latent energy. The first of the seven chakras, known as the Muladhara Chakra or Muladhara, is si ...

Kundalini-awakening-yoga

Is Kundalini Awakening Yoga Dangerous

Kundalini Awakening yoga is a spiritual practice that seeks to awaken the dormant energy at the base of the spine, known as Kundalini. Dynamic movements, breathing, meditation, and chanting are used to activate and drive this energy up through the b ...

women-sitting-dhyan-mudra-kundalini-meditation

Is Kundalini Meditation Dangerous? 7 reasons

Kundalini meditation is a practice that aims to awaken and harness the dormant spiritual energy, known as Kundalini, that is believed to reside at the base of the spine. It is often considered a powerful and transformative practice, but like any for ...

hands-posing-kundalini-mudra-benefits

9 Unique Kundalini Mudra Benefits, How to do?

Kundalini mudra refers to a symbolic hand gesture or mudra used in Kundalini yoga and other spiritual practices. In the context of kundalini mudra benefits, a mudra is a specific hand or body position that is believed to have an energetic and psychol ...