pomegranate-benefits-for-periods

Top 10 Best Pomegranate Benefits for Female Periods

Pomegranates are not only a tasty and eye-catching fruit, but they are also nutrient- and health-rich foods that can greatly support women during their menstrual cycles. These fruits have been utilized in traditional medicine for generations due to ...

high-protein-food

Top 20 high protein foods to eat daily

Proteins are essential molecules found in all cells of the human body and play an important role in its structure, function, and control. Proteins, which are made up of lengthy amino acid chains, serve a variety of purposes.They provide structu ...

Kundalini-awakening-yoga

Is Kundalini Awakening Yoga Dangerous

Kundalini Awakening yoga is a spiritual practice that seeks to awaken the dormant energy at the base of the spine, known as Kundalini. Dynamic movements, breathing, meditation, and chanting are used to activate and drive this energy up through the b ...

kriya-yoga-benefits-mindfulness

How to practice kriya yoga at home

Kriya Yoga is a spiritual practice that emphasizes meditation, self-discipline, and the merging of individual awareness with the divine.It is frequently credited to the ancient scholar Patanjali, who systematized the practice in his Yoga Sutras ...