kriya-yoga-benefits-mindfulness

How to practice kriya yoga at home

Kriya Yoga is a spiritual practice that emphasizes meditation, self-discipline, and the merging of individual awareness with the divine.It is frequently credited to the ancient scholar Patanjali, who systematized the practice in his Yoga Sutras ...

gain-weight-with-high-metabolism

10 ways to gain weight with a fast metabolism

Although gaining weight can be difficult when you have a rapid metabolism, it is not impossible.Even if they want to, many people with a rapid metabolism find it difficult to gain weight.However, if you use the appropriate method, you can gain w ...