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11 ways to prevent breast cancer: how to avoid risk?
Breast cancer is a grave health issue that impacts millions of women globally. At the same time, there are some risk factors that are uncontrollable.
Geneti …
9 Kundalini yoga poses for root (Muladhara) chakra
by
Girjesh Singh
Health
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Kundalini yoga is a dynamic kind of yoga that combines physical postures, breathing techniques, and meditation in order to awaken and harness the body’s latent …
7 Exclusive Health Benefits of Pomegranate for Male, Sexually
by
Girjesh Singh
Health
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Pomegranates are high in nutrients, making them an excellent supplement to a healthy diet. Their rich, sweet seeds are high in antioxidants, including punicala …
8 Shivalinga Mudra: Benefits, How to do
by
Girjesh Singh
Meditation
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Yoga and meditation routines frequently employ the linga mudra, or hand seal. It is thought to provide numerous advantages for both the body & psyche
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How to raise blood pressure immediately at home
by
Girjesh Singh
Health
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Low blood pressure or hypotension can cause symptoms such as nausea, weariness, blurred vision, dizziness, and fainting.
When it falls unexpectedly, this ca …
Girjesh Singh
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