women-sitting-dhyan-mudra-kundalini-meditation

Is Kundalini Meditation Dangerous? 7 reasons

Kundalini meditation is a practice that aims to awaken and harness the dormant spiritual energy, known as Kundalini, that is believed to reside at the base of the spine. It is often considered a powerful and transformative practice, but like any for ...

hands-posing-kundalini-mudra-benefits

9 Unique Kundalini Mudra Benefits, How to do?

Kundalini mudra refers to a symbolic hand gesture or mudra used in Kundalini yoga and other spiritual practices. In the context of kundalini mudra benefits, a mudra is a specific hand or body position that is believed to have an energetic and psychol ...

women-doing-kundalini-meditation

How to start kundalini meditation? 7 best ways

Kundalini meditation is a powerful practice that aims to awaken the dormant energy within us, known as Kundalini. This ancient technique provides a path to self-discovery, spiritual growth and elevated consciousness.Prerequisite for kundalini me ...