Kundalini yoga and meditation techniques frequently employ symbolic hand motions called Kundalini mudras. According to popular belief, these mudras have the ability to direct the body's energy flow toward spiritual enlightenment and self-realization ...
Surya Namaskar can be a compelling way to burn calories and aid in weight loss, it should be combined with a balanced diet and other forms of physical activity for optimal results. On intermediate, one round of Surya Namaskar is estimated to bur ...
Kundalini meditation is a practice that aims to awaken and harness the dormant spiritual energy, known as Kundalini, that is believed to reside at the base of the spine. It is often considered a powerful and transformative practice, but like any for ...
Kundalini mudra refers to a symbolic hand gesture or mudra used in Kundalini yoga and other spiritual practices. In the context of kundalini mudra benefits, a mudra is a specific hand or body position that is believed to have an energetic and psychol ...
