kundalini-yoga-poses

9 Kundalini yoga poses for root (Muladhara) chakra

Kundalini yoga is a dynamic kind of yoga that combines physical postures, breathing techniques, and meditation in order to awaken and harness the body's latent energy. The first of the seven chakras, known as the Muladhara Chakra or Muladhara, is si ...

how-to-increase-low-blood-pressure-at-home

How to raise blood pressure immediately at home

Low blood pressure or hypotension can cause symptoms such as nausea, weariness, blurred vision, dizziness, and fainting.When it falls unexpectedly, this can be quite concerning and has to be attended to right away to prevent any consequences....

papaya-benefits-for-men

9 Potential Papaya Benefits for Men: How to Use?

Papaya benefits are extremely amazing for men, one of which is its capacity to enhance cardiovascular health.While antioxidants like vitamin C and beta-carotene battle oxidative stress, which is crucial for keeping a healthy heart, the high fibe ...

yogurt-before-sleep

5 Reasons Why Should We Eat Yogurt Before Sleep

Although yogurt is frequently praised for its various health advantages, these advantages extend beyond its use as a filling and tasty breakfast food. Yogurt before bed has a number of special advantages that can improve your general health.We'l ...